Workshops

Thai Yoga Massage introduction workshop

Saturday 29th January 2022 in Lisbon
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An in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. This workshop offers the opportunity to enjoy giving and receiving some great bodywork. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. 

Managing chronic pain

Next date TBC
35€ per person

We can help people change the narrative of the stories that dictate their lives, from a story of pain to a story of health. Let’s understand the different types of pain, and the role of body awareness and movement in managing and preventing chronic pain.

Why & how to yield

Next date TBC
25€ per person

Let's remind the body of what yielding really feels like. It's part of the body's natural blueprint, but gets overwritten by habitual holding and coping mechanisms all the time. This Yoga workshop is a playful exploration of how we can establish the conditions in the body to allow effortless and natural movement to be expressed. 

The Stillness within

Next date TBC
25€ per person

It's when we come to this perfect inner Stillness within, that change can take place, that a shift can happen, that healing can begin. It's the fulcrum from where we can come into our full expression, from where everything moves, and to where everything returns.

Improve your Resilience with Breathing Exercises

Next date TBC
​35€ per person​

Learn how to regulate your nervous system with the power of the breath. Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. 

The Story of the Pelvic Floor

Next date TBC
​35€ per person

We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does? ​

Advanced Thai Yoga Massage workshops / focus days

MORE DATES COMING UP SOON... 
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These advanced Thai Massage focus workshops will help you expand your repertoire, so you can work more creatively as well as more therapeutically on people with particular conditions. There are a number of different themes... 

Free your breath

NEXT DATE TBC

Are you finding yourself struggling with the stress of the current times? Maybe you are noticing some typical symptoms sneaking up on you, like feeling drained or sluggish, or carrying a lot of tension in the body.

You would probably just love to get back to feeling yourself again. But you are finding it difficult to find the discipline for doing a regular self-care practice of something, anything. Maybe you can't even make up your mind what kind of practice to take up. I hear you. 

That's why I love working with the breath. It's 'relatively' easy, everyone can do it, and it's powerful. It makes a difference. It so profoundly helps to regulate our nervous system, that it promotes a whole range of health benefits. Even with just half an hour, or even 20 minutes a day. 

In this workshop you will learn three different breathing techniques, plus different ways to prepare, stretch, vitalise and open the body. You will walk away with some simple-to-follow routines to help you develop a daily self-care practice. 

​The recording of the online stream will be available to everyone afterwards.
Based at: 
Little Yoga Space
​Rua da Assunção 42
1100-044 Lisboa 
​Portugal
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