Workshops
Free your breath
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Sunday 27th June, 15h-16h30
ONLINE & IN PERSON AT LITTLE YOGA SPACE LISBOA PAY WHAT YOU CAN (5€ deposit) Are you finding yourself struggling with the stress of the current times? Maybe you are noticing some typical symptoms sneaking up on you, like feeling drained or sluggish, or carrying a lot of tension in the body. You would probably just love to get back to feeling yourself again. But you are finding it difficult to find the discipline for doing a regular self-care practice of something, anything. Maybe you can't even make up your mind what kind of practice to take up. I hear you. That's why I love working with the breath. It's 'relatively' easy, everyone can do it, and it's powerful. It makes a difference. It so profoundly helps to regulate our nervous system, that it promotes a whole range of health benefits. Even with just half an hour, or even 20 minutes a day. In this workshop you will learn three different breathing techniques, plus different ways to prepare, stretch, vitalise and open the body. You will walk away with some simple-to-follow routines to help you develop a daily self-care practice. The recording of the online stream will be available to everyone afterwards. |
Thai Yoga Massage introduction workshop
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Saturday 3rd July, 14:30-17:30
25€ per person An in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. This workshop offers the opportunity to enjoy giving and receiving some great bodywork. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. |
Why & how to yield
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WORKSHOP RECORDING
25€ per person Let's remind the body of what yielding really feels like. It's part of the body's natural blueprint, but gets overwritten by habitual holding and coping mechanisms all the time. This Yoga workshop is a playful exploration of how we can establish the conditions in the body to allow effortless and natural movement to be expressed. |
The Stillness within
Improve your Resilience with Breathing Exercises
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WORKSHOP RECORDING
35€ per person Learn how to regulate your nervous system with the power of the breath. Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. |
