Workshops

ON DEMAND 3-PART COURSE
FREE

A therapeutic and trauma-informed approach to Yoga. We explore the principles of yielding and structural support, why we work with the breath, including a sequence to encourage a more diaphragmatic breath, plus Resourcing tools for our students.

Why & how to yield

WORKSHOP RECORDING
25€ per person

Let's remind the body of what yielding really feels like. It's part of the body's natural blueprint, but gets overwritten by habitual holding and coping mechanisms all the time. This Yoga workshop is a playful exploration of how we can establish the conditions in the body to allow effortless and natural movement to be expressed. 

The Stillness within

WORKSHOP RECORDING
25€ per person

It's when we come to this perfect inner Stillness within, that change can take place, that a shift can happen, that healing can begin. It's the fulcrum from where we can come into our full expression, from where everything moves, and to where everything returns.

Improve your Resilience with Breathing Exercises

WORKSHOP RECORDING
35€ per person​

Learn how to regulate your nervous system with the power of the breath. Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. 

The Story of the Pelvic Floor

Next date TBC
​35€ per person

We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does? ​

Thai Yoga Massage introduction workshop

NEXT DATE TBC
​35€ per person

An in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. This workshop offers the opportunity to enjoy giving and receiving some great bodywork. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. 

Advanced Thai Yoga Massage workshops / focus days

MORE DATES COMING UP SOON... 
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These advanced Thai Massage focus workshops will help you expand your repertoire, so you can work more creatively as well as more therapeutically on people with particular conditions. There are a number of different themes... 
Based at: 
Little Yoga Space
​Rua da Assunção 42
1100-044 Lisboa 
​Portugal
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