HADADI
  • Trainings
    • Somatic Toolkit for a Healthier Nervous System
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage Practitioner Level >
      • Level 1 and 2 practitioner qualification
      • 3-day introduction course
      • Private intensive in Lisbon
    • Thai Yoga Massage Advanced Courses >
      • Thai Massage during Pregnancy
      • Working with back pain - 3 day module
      • Working with pain, chronic conditions and trauma
      • Working with the Chakra system - releasing energy patterns
    • Schedule
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  • Yoga
    • About therapeutic Yoga
    • Morning Breathing Club
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    • 6-week course - Yoga for back pain
    • Private yoga sessions
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Workshops & events

Thai Yoga Massage introduction workshop

Thai Yoga Massage
Saturday 25th March 2023 OR Saturday 22nd April 2023​
Let's re-connect in this world of disconnect. 

We are Beings of relation by Nature, so no wonder we struggle with the modern lifestyle that keeps creating more and more isolation. Living in this conflict is one of the root causes of all the pain we carry around. 

Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to this conflict. The main principles of this ancient bodywork are: loving kindness, compassion, empathetic joy and equanimity. Thai Yoga Massage is like a meditation in action, with two people on the mat, a sacred dance.

And aside from a chance to experience this connection, this workshop is also an opportunity to learn some fun and delicious moves and stretches that feel great to give and to receive. ​
More Information

Free introduction workshops

poster for free course on fascia awareness in practice
poster for free course on fascia and the role it plays in the body
poster for free course on chronic pain
poster for free introduction course

Managing chronic pain

Yoga adjustment
Next date TBC
​

We can help people change the narrative of the stories that dictate their lives, from a story of pain to a story of health. Let’s understand the different types of pain, and the role of body awareness and movement in managing and preventing chronic pain.
more information

The Story of the Pelvic Floor

Pelvic Floor
Next date TBC
​35€ per person


We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does? ​
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Improve your Resilience with Breathing Exercises

Resilience
Next date TBC
​35€ per person


Learn how to regulate your nervous system with the power of the breath. Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. 
more information

Restore your vitality

Katrin dancing in a sunny room with a view to a garden
Next date TBC
25€ per person 


If you ever feel sluggish, heavy, stiff, tired, or just somehow not yourself, you lack some of your natural vitality. That can be because of a number of reasons.... one of them being your diaphragm holding too much tension causing disruption in your internal pressure and communication system. With a stuck diaphragm, our breathing can't be in its full expression and vital life force can't be distributed through out body. ​
More Information

Why & how to yield

panda
Next date TBC
25€ per person


Let's remind the body of what yielding really feels like. It's part of the body's natural blueprint, but gets overwritten by habitual holding and coping mechanisms all the time. This Yoga workshop is a playful exploration of how we can establish the conditions in the body to allow effortless and natural movement to be expressed. 
more information

The Stillness within

stillness
Next date TBC
25€ per person

It's when we come to this perfect inner Stillness within, that change can take place, that a shift can happen, that healing can begin. It's the fulcrum from where we can come into our full expression, from where everything moves, and to where everything returns.
more information

Advanced Thai Yoga Massage workshops / focus days

Thai Yoga Massage
MORE DATES COMING UP SOON... 
​

These advanced Thai Massage focus workshops will help you expand your repertoire, so you can work more creatively as well as more therapeutically on people with particular conditions. There are a number of different themes... 
More Information

Free your breath

lungs
NEXT DATE TBC

Are you finding yourself struggling with the stress of the current times? Maybe you are noticing some typical symptoms sneaking up on you, like feeling drained or sluggish, or carrying a lot of tension in the body.

You would probably just love to get back to feeling yourself again. But you are finding it difficult to find the discipline for doing a regular self-care practice of something, anything. Maybe you can't even make up your mind what kind of practice to take up. I hear you. 

That's why I love working with the breath. It's 'relatively' easy, everyone can do it, and it's powerful. It makes a difference. It so profoundly helps to regulate our nervous system, that it promotes a whole range of health benefits. Even with just half an hour, or even 20 minutes a day. 

In this workshop you will learn three different breathing techniques, plus different ways to prepare, stretch, vitalise and open the body. You will walk away with some simple-to-follow routines to help you develop a daily self-care practice. 

​The recording of the online stream will be available to everyone afterwards.
Picture
Based at: 
Little Yoga Space
​Rua da Assunção 42
1100-044 Lisboa 
​Portugal

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  • Trainings
    • Somatic Toolkit for a Healthier Nervous System
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage Practitioner Level >
      • Level 1 and 2 practitioner qualification
      • 3-day introduction course
      • Private intensive in Lisbon
    • Thai Yoga Massage Advanced Courses >
      • Thai Massage during Pregnancy
      • Working with back pain - 3 day module
      • Working with pain, chronic conditions and trauma
      • Working with the Chakra system - releasing energy patterns
    • Schedule
  • Workshops
  • Yoga
    • About therapeutic Yoga
    • Morning Breathing Club
    • Classes and immersions
    • Online content library
    • 6-week course - Yoga for back pain
    • Private yoga sessions
    • Yoga & Meditation holiday in Turkey
  • Treatments
  • Connect
    • About
    • Contact
    • Newsletter