The Story of the Pelvic Floor
Saturday 6th March, 14:30-17:30
Pay what you can (with non-refundable 10€ deposit)
We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does?
In this online immersion workshop, we will take a closer look at
This workshop is part theory, part practice. After gaining an understanding of the anatomy of the Pelvic Floor and its role in maintaining health, you will be guided through an embodied yoga practice exploring a different approach to activating the Pelvic Floor. You will gain the tools and principles to:
What you will get from this workshop:
Recognise the person inside of you through your yoga practice!