Yoga classes and immersions
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Scaravelli Inspired Yoga Immersions
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Selected Sundays, 10:30-12:30 (see dates in registration form)
20€ per person A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless. In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation. |
Weekly classes with Little Yoga Space - online and at the studio
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Yoga & Somatics for back pain - Tuesdays 11:00-12:00 (bookable in blocks) & Wednesdays 13:00-14:00
In this class you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up over time, to re-establish communication and vitality in the whole body, to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength. Restorative Yoga & Somatics to de-compress - Wednesdays 18:30-19:30 This class offers an opportunity to calm and regulate the nervous system. An antidote to the modern lifestyle stresses. The practice begins with some gentle movement to help you come back into a felt sense of the body, and ends with some Restorative Yoga poses for a profound relaxation. The motto of this class is un-doing. Yoga & Somatics for mobility - Thursdays 13:00-14:00 A subtle exploration of movement and individual postures with the aim of finding more space in the body to improve your mobility. Find ways to create the conditions in the body so movement feels effortless again. Improve you joint health for better balance and communication in the body. Drop-in Class ONLINE: 10€ // Drop-in Class STUDIO: 14€ Passes available through the studio. |
