Yoga classes and immersions
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Scaravelli Inspired Yoga Immersions
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Sundays, 10:30-12:30 (see dates in registration form)
20€ per person A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless. In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation. This workshop will take place online via Zoom. Advanced registration required. Once I have received your registration as well as payment, I will send you the details for the "Zoom meeting" where the immersion will take place. |
Weekly classes with Little Yoga Space - online and at the studio
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Yoga & Somatics for back pain - Tuesdays 11:00-12:00 & Wednesdays 13:00-14:00
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength. Yoga Restire & Release - Wednesdays 18:30-19:30 Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system. Gentle Yoga Flow - Thursdays 13:00-14:00 A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless. Drop-in Class ONLINE: 10€ // Drop-in Class STUDIO: 12€ Passes available through the studio. |
