Yoga classes and immersions
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Yoga & Somatics for back pain
|
Wednesdays 11:00-12:00
Drop-in Class ONLINE: 10€ // Drop-in Class STUDIO: 14€ (or €65 for a 6-week block when available) In this class you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up over time, to re-establish communication and vitality in the whole body, to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength. |
Restorative Yoga & Somatics to de-compress
|
Wednesdays 18:30-19:30
Drop-in Class ONLINE: 10€ // Drop-in Class STUDIO: 14€ This class offers an opportunity to calm and regulate the nervous system. An antidote to the modern lifestyle stresses. The practice begins with some gentle movement to help you come back into a felt sense of the body, and ends with some Restorative Yoga poses for a profound relaxation. The motto of this class is un-doing. |
Sunday Yoga Immersions
|
Selected Sundays, 10:30-12:30 (see dates in registration form)
20€ per person A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless. In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. The Scaravelli-inspired approach invites us to play with gravity, free the breath, and discover space within the body to move with greater ease and strength. By working with, rather than against, the natural forces of gravity, we allow the body to open more deeply and release habitual holding patterns that may cause discomfort or restriction. This gentle yet profound exploration supports us in moving more freely into Yoga postures, fostering a sense of curiosity and connection. Through this process, we embark on a journey of restoration and transformation, rediscovering the body’s innate capacity for balance, resilience, and freedom. |
