Managing Chronic Pain
Sunday 11th February, 11:00-13:30
At Little Yoga Space Lisboa OR Online via Zoom
PAY WHAT YOU CAN! You pay a €10 deposit to secure your place, and at the end of the workshop any additional amount you find appropriate.
We can help people change the narrative of the stories that dictate their lives, from a story of pain to a story of health. Let’s understand the different types of pain, and the role of body awareness and movement in managing and preventing chronic pain.
Why does this matter? Yoga can empower us to understand our suffering (what really triggers it), but also our ability to respond in a more cohesive way.
This workshop is for Yoga teachers, movement facilitators and bodyworkers, as well as Yogis who are interested in this topic for their own practice. We will take a closer look at:
This workshop is part theory, part practice. After gaining an understanding of chronic pain and the underlying stories involved, you will be guided through a practice that might support people in their healing process. You will gain the tools and principles to: