Restore your vitality

Next date TBC
​25€ per person

If you ever feel sluggish, heavy, stiff, tired, or just somehow not yourself, you lack some of your natural vitality. That can be because of a number of reasons.... one of them being your diaphragm holding too much tension causing disruption in your internal pressure and communication system. With a stuck diaphragm, our breathing can't be in its full expression and vital life force can't be distributed through out body. 
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In this 2h Yoga Immersion we will

• learn a little about how the diaphragm actually works
• bring awareness to our breath and how it adapts to different circumstances
• use movement and breathing exercises to free the diaphragm and restore a more natural state of vitality in all our systems.

​Leave feeling more whole and alive.