Private Yoga sessions

My approach to Yoga is inclusive and welcoming to everyone - whether you feel fit and flexible, stiff and tense, young or old. You are invited to show up just as you are.

Therapeutic Yoga can support your well-being in many ways, including:

• Releasing stress and anxiety
• Improving posture
• Alleviating pain
• Strengthening the body
• Complementing other movement practices
• Encouraging relaxation and rejuvenation

I primarily work with individuals living with pain, chronic conditions, or trauma held in the body. Together, we explore ways to create a realistic and supportive self-care routine to assist your unique healing process.

It's about you

A 1-2-1 session is suitable for all ages and abilities. My youngest student is 13, and my oldest is 80!

My intention is to support you with the specific challenges you may be experiencing. In our sessions, we will focus on building a personalised toolbox of simple exercises, practical techniques, and short sequences that you can easily integrate into your daily life.

Yoga can be particularly beneficial for:

• Recovery from injuries
• Back or joint pain
• Stress-related symptoms
• Insomnia
• Nervous system conditions

This is by no means an exhaustive list - there are many other areas where Yoga may offer support. Please feel free to reach out to discuss your individual needs in more detail.

"Katin is a wonderful caring and compassionate yoga teacher. We worked together via skype for a number of years, her skills and love of teaching yoga is inspiring. Katrin's carefully constructed lessons, considerate manner, and clear communication are perfection. I can not recommend working with Katrin enough." ~ Coralie Bickford-Smith

How it works

If you are based in Lisbon, we can organise in-person sessions at my studio Little Yoga Space, in Baixa. 

Or we work online. All you need is a computer with a camera and Zoom installed and a decent enough internet connection of course. I always allow an extra 15 minutes per session to deal with any potential loss of connection and having to re-connect, but usually this extra time is not needed. ​

Prices and how to book

1h sessions

• ad-hoc booking: €50/session
• block booking of 4 sessions: €180

Book a session
For more information or to book a session, please use the contact form below. Once we have agreed that we want to work together, I will ask you to make your advance payment. You are encouraged to read my Privacy Policy here.