Private Yoga sessions
My approach to Yoga is for everyone, whether you are fit and flexible, stiff and tense, young or old. You can show up as you are.
Therapeutic Yoga can:
I mostly work with people who deal with pain, chronic conditions or trauma in their body, and we look at creating a doable self-care routine to support the individual healing process.
It's about you
A 1-2-1 session is suitable for all ages and abilities. My youngest student is 13, my oldest 80!
My intention is that we find a way to help you with the particular issues you may be dealing with. I often work with people building up a toolbox of useful exercises, techniques and short simple sequences they can easily do by themselves. Typical conditions Yoga can really help to improve are injuries, back or other joint pain, stress symptoms, insomnia, diseases of the nervous system, but also many others. Please get in touch with me to discuss any issues in more detail.
"Katin is a wonderful caring and compassionate yoga teacher. We worked together via skype for a number of years, her skills and love of teaching yoga is inspiring. Katrin's carefully constructed lessons, considerate manner, and clear communication are perfection. I can not recommend working with Katrin enough." ~ Coralie Bickford-Smith
How it works
If you are based in Lisbon, we can organise in-person sessions at my studio Little Yoga Space, in Baixa.
Or we work online. All you need is a computer with a camera and Zoom installed and a decent enough internet connection of course. I always allow an extra 15 minutes per session to deal with any potential loss of connection and having to re-connect, but usually this extra time is not needed.
Prices and how to book
Book a session