The Language of the Body
A therapeutic and trauma-informed approach to teaching Yoga
60h continued training course for Yoga Teachers
Starts 27th March 2021 - ONLINE
You love teaching yoga, but you don’t feel confident or equipped enough to work with people suffering from chronic conditions, pain or anxiety in your classes. However, one of the reasons you became a yoga teacher in the first place, is that you wanted to help people to improve their quality of life and your intention for your classes is for them to be fully inclusive and accessible. Maybe you even feel drawn to specialising your yoga classes one day.
In this 60h accredited training course you will gain an understanding, techniques and tools to help you support people during their individual healing process.
60h continued training course for Yoga Teachers
Starts 27th March 2021 - ONLINE
You love teaching yoga, but you don’t feel confident or equipped enough to work with people suffering from chronic conditions, pain or anxiety in your classes. However, one of the reasons you became a yoga teacher in the first place, is that you wanted to help people to improve their quality of life and your intention for your classes is for them to be fully inclusive and accessible. Maybe you even feel drawn to specialising your yoga classes one day.
In this 60h accredited training course you will gain an understanding, techniques and tools to help you support people during their individual healing process.
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Why this mattersWhen people suffer from chronic conditions, pain, stress, anxiety or depression, or they are recovering from a serious injury, or maybe going through treatment for something, they more and more often turn to body-mind practices, including Yoga, to help them find more ease and comfort, to manage the severity and frequency of flair-ups, and to speed up recovery. However, their condition probably means, that the ‘normal’ Yoga class is not appropriate for them and they end up feeling more overwhelmed.
A therapeutic and trauma-informed approach to teaching Yoga will create a safe space for people, where we can facilitate people’s individual process of healing or managing their condition. And this we know - healing can only ever take place in a safe place, an environment of less conflict. |
This is a 60h accredited training and will take place online.
Every three weeks, on a Saturday we will meet on Zoom for 8 live modules (between 3h and 6h in length). You can find a detailed outline below.
As well as a training course, this programme is a true immersion to deepen your understanding of human nature (including your own) and potentially change your own practice fundamentally. There will be homework, reading, practice, research, (self-)enquiry, exploration.
Every three weeks, on a Saturday we will meet on Zoom for 8 live modules (between 3h and 6h in length). You can find a detailed outline below.
As well as a training course, this programme is a true immersion to deepen your understanding of human nature (including your own) and potentially change your own practice fundamentally. There will be homework, reading, practice, research, (self-)enquiry, exploration.
Changing the storyYou have the opportunity to empower people with Yoga, which is a very important step in their healing process. You can help people change the narrative of the stories that dictate their lives, from a story of pain and problems, to a story of healing and balance.
This course brings together the teachings of:
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This is how these practices changed my life: When I was 13, I developed quite severe scoliosis, which meant having to wear an orthopaedic corset and doing a lot of physio-therapy throughout my teenage years. This was probably the beginning of my interest and curiosity in the human body and movement. I was managing just fine in my 20’s with regular Pilates and dance, however, around when I turned 30, I started to have a lot of discomfort particularly on my right side, and I needed regular massages to ease the pain. Eventually I ended up seeing a cranial osteopath every single week for three months, which was getting very depressing. I was half-way through my Yoga Teacher Training back then, and luckily had experienced a few workshops on fascial release, had the odd encounter with non-dogmatic teachers, and somehow had the wisdom in my own body, that there was another way. I was about to start teaching Yoga, but nonetheless decided to turn my own personal practice up-side-down and to start again from square one. I took charge of my own wellbeing. Living in London at the time, it was a borderline miracle, that a Scaravelli inspired teacher was living literally around the corner from my house. The week I started having sessions with her, I never had to go back to the osteopath.
My body is now pain-free and my spine has become one of my greatest teachers over the years. But through my continued practice as well as deep study of Osteothai, I am also healing my emotional scars I carry from being stuck in a corset for three years, which I now understand was a quite traumatic experience (the kind of trauma with a medium size ’T’ maybe) and has left behind patterns in my body as well as the narrative of my stories.
The development of “The Language of the Body” is a very natural and direct conclusion of my own life story (as well as professional experience of course) and strongly believing that our bodies are designed to heal.
My body is now pain-free and my spine has become one of my greatest teachers over the years. But through my continued practice as well as deep study of Osteothai, I am also healing my emotional scars I carry from being stuck in a corset for three years, which I now understand was a quite traumatic experience (the kind of trauma with a medium size ’T’ maybe) and has left behind patterns in my body as well as the narrative of my stories.
The development of “The Language of the Body” is a very natural and direct conclusion of my own life story (as well as professional experience of course) and strongly believing that our bodies are designed to heal.
Our bodies are designed to heal
This is where the foundation lies to this approach to teaching Yoga (and practicing it).
The body has an incredible innate intelligence. It already holds all the information to being healthy. It’s like there is a blueprint to the body’s health. So the process of healing is therefore always about self-healing. As teachers and therapists we simply facilitate an environment of less conflict, in which someone feels safe enough to come home to their true Nature.
This requires a lot of work un-doing all of our habitual holding patterns, re-educating the body, re-wiring the nervous system. In a way it’s like learning a new language. In this case, the Language of the Body.
The body has an incredible innate intelligence. It already holds all the information to being healthy. It’s like there is a blueprint to the body’s health. So the process of healing is therefore always about self-healing. As teachers and therapists we simply facilitate an environment of less conflict, in which someone feels safe enough to come home to their true Nature.
This requires a lot of work un-doing all of our habitual holding patterns, re-educating the body, re-wiring the nervous system. In a way it’s like learning a new language. In this case, the Language of the Body.
The training course
This is an online course, with 8 live modules taking place on Zoom.
THE SCHEDULE
All times are London/Lisbon based. Most of Central Europe is +1h.
THE SCHEDULE
All times are London/Lisbon based. Most of Central Europe is +1h.
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Pre-Orientation Call and Welcome
Friday 26th March - 18:30-20:00 Module 1: The Autonomic Nervous System and Polyvagal Theory Saturday 27th March - 10:30-12:30 & 14:30-16:30 Module 2: Fascia and Body Memory Saturday 17th April - 10:30-12:30 & 14:30-16:30 Module 3: Yielding / Tensegrity / Expansion & Retraction Friday 7th May - 18:00-20:00 & Saturday 8th May - 10:30-12:30 & 14:30-16:30 Module 4: Stillness and Listening, working from a Fulcrum Saturday 29th May - 10:30-13:30 |
Module 5: Trauma informed language and practices
Saturday 19th June - 10:30-13:00 & 15:00-17:30 Module 6: Sensory Input and Chronic Pain Saturday 10th July - 10:30-12:30 & 14:30-16:30 Module 7: The Breath and Resiliency Saturday 31st July - 10:30-13:30 & 15:00-18:00 Module 8: The diaphragmatic pressure system Saturday 21st August - 10:30-12:30 & 14:30-16:30 Final assessment 25th & 26th September (times TBC) |
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In each module we will cover:
Each module will involve:
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All course materials will be made available on a well-structured online delivery platform:
In addition, also part of the programme are:
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Yoga Alliance Professionals
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This is a 60h accredited continued training course. There will be a final evaluation consisting of:
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Who is this course for
There are a few pre-requisites for joining this training:
You might particularly enjoy this course if:
However, if any of these points speak true for you, then this course is probably not the right fit for you, at least not right now:
- you have completed a 200h yoga teacher training (minimum)
- you take your continued education responsibility seriously and want to do further training
- you are open to a non-dogmatic approach to teaching yoga
- you have a solid self-practice
- you need to be prepared to also work on yourself
You might particularly enjoy this course if:
- you have experienced and enjoyed Scaravelli Inspired Yoga, Embodied Yoga, Somatic Movement, Feldenkrais or Qi Gong
- you love and practice regular self-care rituals
- you are increasingly coming to trust your gut and body signals when they say ‘no’ to situations
- you are a great listener
- your aim in life is to collect stories, so that whenever anyone asks you a question, you have a little anecdote to tell
- you just hate yoga teachers advertising their classes in their bikinis
- you are also a bit of a geek and can get quite excited by neuroscience, anatomy and research studies
- you love dancing and moving your body, albeit in the privacy of your living room
However, if any of these points speak true for you, then this course is probably not the right fit for you, at least not right now:
- you are not able or willing to invest 60h+ over 6 months for this training
- you are not able or willing to do 3h of homework and home practice per week
- you are not able to join a minimum of 80% of the live lessons live
- you have become a yoga teacher because you think you can fix people
- you are currently dealing with your own deep trauma process. Whilst you need to also do some work on yourself during this programme, you should focus on your own therapy first for now. This training could be too overwhelming for you and not aid your own healing process at the moment.
- you are looking for a specialised training course focussing on conditions outside the scope of chronic conditions, pain, injuries, anxiety, depression and trauma. These are already a lot of conditions to work with, and there is only so much that can be covered in 60h with integrity.
Are you still reading this, and are not actually a yoga teacher? So you are interested in this topic, because maybe you work with people with these conditions but in a different capacity, or because you love diving deeper into your own practice. Get in touch with me, as there will be TWO guest seats available on this programme.
How people experience this kind of Yoga
In my first retreat I got to know Katrin and her teaching methods. She has a profound and deep understanding on how to learn to listen to the body's signals and to find ease in unease. In a way it really shifted my personal view on Yoga and what it means for a healthy life. One of the unexpected upsides of the pandemic is the chance to have a regular Yoga practice, amongst other things, with Katrin. As I live in the UK and she is in Portugal, previously I only had the pleasure to participate in her workshops once or twice a year. Now I can have lessons with her every week which is amazing! I discovered that Katrin’s yoga style really suits my needs as my battered body and mind try to navigate the new realities of living during the pandemic. Her classes are gentle but I wouldn’t call them easy. There is a profound concentration on natural body mechanics, breathing, creating comfort for the body amongst many other things. It’s all about ease and becoming friends with your body once again. Quite a complex task, but Katrin is very good at navigating you through. She has all the qualities I value in a teacher - caring and dedicated to her students, paying attention to their individual needs, being serious and fun and giving clear instructions and explanations. I feel more relaxed and at peace with my body and mind after her classes. The immersion workshops are brilliant as well, you can delve a bit deeper into the practice. I wholeheartedly recommend her classes and workshops to everyone, but particularly to those who, like me, are feeling a bit fragile at the moment. You’ll find all the help and support that you need! And from a technical point of view, since we have to communicate and do yoga in Zoomland now, Katrin’s classes are top quality. |
Discovering Katrin’s Yoga teaching with her mix of Scaravelli inspired Yoga and Eastern bodywork traditions was life-changing 10 years ago. I’ve been delighted recently to work with her again online. Katrin’s approach is deceptively simple yet the benefits are profound. The careful attentive approach and the kindness of the Yoga make it suitable for people of any age, and I continue to learn from Katrin's subtle insights into the body/mind connection. I’ve particularly benefited from her workshop focusing on the breath. I try to use her breathing exercises now daily- great to help feel grounded in these challenging times! After five years of varied Yoga experiences, I initially met Katrin for a 5-day Thai Yoga Massage course in Lisbon. During this time I really got in touch with my own body and its own specific language. I started to listen, translate, feel and touch in a different way. These were great tools to solve my long-lasting problems with my own personal yoga practice. Later, Katrin introduced me to Scaravelli inspired Yoga. My body responded in a way it never had before in my practice. I found open spaces and a new kind of lightness. My practice turned into something very different without pulling and stretching. I'm very happy with this change. Now I work with Katrin on the breath and it's amazing how my breathing capacity grows through such soft practices, instead of the usual teachings I was used to before. Katrin is an amazing person and an authentic teacher with a universe of knowledge always willing to share. I'm really thankful to know her. |
We will empower each other
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This training course is designed for you to learn a huge amount, to help you progress in your career, and to improve your skills. And of course it is so much more. It requires a commitment from you. Not only with regards to time and money, but it will ask a lot of you personally and energetically as well. You will need to make some real space for this training. And if you do, it will be an incredible opportunity for deep self-enquiry and your personal healing to accelerate. Learning how to empower others, will empower you!
The pandemic has brought up a lot of things for many people. More than ever, we need to awaken our resilience and take courageous decisions. And more than ever, therapists, movement practitioners, Yoga teachers like you, are needed to step up. There will only be 12 places (plus two guest seats) available on this course. This will guarantee you my undivided attention. I will be able to get to know you and support you during the programme and your personal journey. |
Your investment
Early Bird until 7th March 2021: 545€ or x3 instalments of 185€
Full price from 8th March 2021: 645€ or x3 instalments of 220€
The reason the instalment option adds up to 10€-15€ more is to cover the additional transaction and administrative costs.
Full price from 8th March 2021: 645€ or x3 instalments of 220€
The reason the instalment option adds up to 10€-15€ more is to cover the additional transaction and administrative costs.
Any concerns you might have
1) You can’t make all of the live modules
> There will be recordings available of all the sessions, and you can watch them on replay. In order to complete the certificate however, I ask that you join 80% of the webinars live in person, so if you have to miss a small chunk, it’s not a problem.
2) You feel Zoomed out
> I hear you. I tried to schedule the modules with big enough breaks, so we really have time to eat, move, and get away from the screen. Any session longer than 2h will have a little comfort break half-way.
3) Is it really possible to learn this stuff online?
> All of the modules have been created from well tested workshops and seminars, and have gone through several rounds of improvements. I teach online a lot, and have planned lots of additional time into the modules, so the nature of working on Zoom can be accommodated. And the course will be limited to 12 people (plus 2 guests), which means we can all comfortably see each other and connect and communicate.
4) You have students suffering from any of the conditions already and want to help them straight away
> After each module, you are highly encouraged to apply what you have learnt. This is the best way to really understand it and to embody the principles. The more you share this with your students, the more you will have to share and contribute in the upcoming modules and the more it will all make sense.
Is there something else, I haven’t thought of? Please contact me.
> There will be recordings available of all the sessions, and you can watch them on replay. In order to complete the certificate however, I ask that you join 80% of the webinars live in person, so if you have to miss a small chunk, it’s not a problem.
2) You feel Zoomed out
> I hear you. I tried to schedule the modules with big enough breaks, so we really have time to eat, move, and get away from the screen. Any session longer than 2h will have a little comfort break half-way.
3) Is it really possible to learn this stuff online?
> All of the modules have been created from well tested workshops and seminars, and have gone through several rounds of improvements. I teach online a lot, and have planned lots of additional time into the modules, so the nature of working on Zoom can be accommodated. And the course will be limited to 12 people (plus 2 guests), which means we can all comfortably see each other and connect and communicate.
4) You have students suffering from any of the conditions already and want to help them straight away
> After each module, you are highly encouraged to apply what you have learnt. This is the best way to really understand it and to embody the principles. The more you share this with your students, the more you will have to share and contribute in the upcoming modules and the more it will all make sense.
Is there something else, I haven’t thought of? Please contact me.
Get to know me and about the programmeThere will be some free orientation calls you are invited to.
This will be an opportunity to ask me any questions you might have, to understand more what to expect from the course, how much of a commitment it will be, and also to get to know me a little more. I will give an overview of the modules and also show you the online platform, where all the materials will live and where you can connect with everyone else. Sat 6th Mar, 11:00-12:00 or Thu 18th Mar, 19:00-20:00 or Sat 20th Mar, 11:00-12:00 And between now and the start of the course, I am running a whole series of events and workshops, some of them also for free, so you can get a real taste of what I and my approach to teaching is about.
> Take a look at the full programme! |
Do you have any questions? |
Register nowEarly Bird until 7th March 2021: 545€
or x3 instalments of 185€ Full price from 8th March 2021: 645€ or x3 instalments of 220€ The reason the instalment option adds up to 10€-15€ more is to cover the additional transaction and administrative costs. |
Booking termsIn order to guarantee your place on this training, you need to make a minimum payment of at least one instalment.
If you choose to pay in instalments, the first one is due on registration, and the remaining two will be charged in one-month intervals from the date of your booking. All payments are non-refundable. Please make sure you are absolutely certain you want to make this commitment. Only in the case that I have to cancel the course for some reason, you will of course receive your money back or you will be offered a place on an alternative training. Please ensure you have a working computer and internet connection to join this training. |
If you are really interested in this approach to teaching Yoga, but maybe it’s not quite the right time for a 60h training course for you, you might want to take a look at my general event schedule, as I often run shorter workshops around the same topics.
But if you have gotten all the way to the end of this page, and you notice this buzzy feeling in your gut, your intuition is telling you, this is the direction you want to take your teaching, and this is how you want to support people with your work, then I will love it if you join.
But if you have gotten all the way to the end of this page, and you notice this buzzy feeling in your gut, your intuition is telling you, this is the direction you want to take your teaching, and this is how you want to support people with your work, then I will love it if you join.
More about me
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My whole life, I have been interested in the body and movement. After many years of dance, my Scoliosis lead me to Pilates and finally to Yoga and Thai Massage, which then became my path in life. For me it’s about the never ending discovery of body and mind, to deepen the awareness and to release all tension and stagnation. Only then, the journey towards healing and transformation can begin, the capacity and power of resilience of the body can grow, and more space for positive life energy and joy can develop. I hold a 500h Level 4 NVQ Yoga Teaching qualification, trained in Manual Lymph Drainage and have studied extensively in Thai Yoga Massage and Osteothai, including a Master Osteothai qualification, over the past years. Through my work as a therapist comes also my understanding of trauma, chronic conditions and pain, as well as the influence of working with fascia, the craniosacral system, structural support and regulation of the nervous system. I used to run a Yoga Festival in London and launched an online anti-stress breathing programme. Since 2015 I live in Lisbon and run Little Yoga Space, where I teach and give Osteothai treatments, and I am the director of Hadadi, offering foundation and advanced training courses in Thai Massage and Yoga worldwide.
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