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Five ideas for how to embrace our INNER JOY

15/4/2019

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co-created with Elisabeth Budenz
Smiling faces
Elisabeth and I are running a Yoga & Thai Massage retreat in Spain together this year. The theme will be The Summer Dance, and awaking our innate Joy. When we started to post about this retreat on Facebook, we came up with a little bit of fun, and put together these five ideas for how to ignite the spark of that special summer energy. 

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12 Days of Inner Strength

12/1/2018

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co-created with Maggie Richards
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The fuller our cup, the more we have to give. Deepen your self-care and build your inner strength with these easy and fun 12 special tips created by yours truly and the lovely Maggie Richards in celebration of our Easter retreat coming up this year. Be more open to simple yet powerful ways of putting compassion first. 

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    pondering...

    I don't find the time very often, but when I do I love writing down my ponderings...

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  • Trainings
    • Somatic Toolkit for a Healthier Nervous System
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage Practitioner Level >
      • Level 1 and 2 practitioner qualification
      • 3-day introduction course
      • Private intensive in Lisbon
    • Thai Yoga Massage Advanced Courses >
      • Thai Massage during Pregnancy
      • Working with back pain - 3 day module
      • Working with pain, chronic conditions and trauma
      • Working with the Chakra system - releasing energy patterns
    • Schedule
  • Workshops
  • Yoga
    • About therapeutic Yoga
    • Morning Breathing Club
    • Classes and immersions
    • Online content library
    • 6-week course - Yoga for back pain
    • Private yoga sessions
    • Yoga & Meditation holiday in Turkey
  • Treatments
  • Connect
    • About
    • Contact
    • Newsletter