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co-created with Elisabeth Budenz  Elisabeth and I are running a Yoga & Thai Massage retreat in Spain together this year. The theme will be The Summer Dance, and awaking our innate Joy. When we started to post about this retreat on Facebook, we came up with a little bit of fun, and put together these five ideas for how to ignite the spark of that special summer energy.
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co-created with Maggie Richards  The fuller our cup, the more we have to give. Deepen your self-care and build your inner strength with these easy and fun 12 special tips created by yours truly and the lovely Maggie Richards in celebration of our Easter retreat coming up this year. Be more open to simple yet powerful ways of putting compassion first.
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pondering...I don't find the time very often, but when I do I love writing down my ponderings... Archives
April 2019
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Little Yoga Space Rua da Assunção 42 1100-044 Lisboa Portugal |
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