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5 steps to Mindfulness - a beginners guide by Fairlie Gibson

14/3/2018

2 Comments

 
Mindfulness
Fairlie and I are offering a Yoga & Mindfulness holiday in Spain this year, and I can't wait to experience some her Mindfulness teaching. To get us all started, she has put together these five very easy tips.... 

Mindfulness is now associated with many health and well being benefits ranging from less depression or anxiety, fewer negative thoughts, quicker recovery from bad moods, more stable self esteem, more satisfying relationships, to greater emotional intelligence, reduced blood pressure, increased vitality, a better immune system, better focus and a more creative output. 

​Who wouldn’t want some of that? 
​


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    pondering...

    I don't find the time very often, but when I do I love writing down my ponderings...

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  • Trainings
    • Somatic Toolkit for a Healthier Nervous System
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage Practitioner Level >
      • Level 1 and 2 practitioner qualification
      • 3-day introduction course
      • Private intensive in Lisbon
    • Thai Yoga Massage Advanced Courses >
      • Thai Massage during Pregnancy
      • Working with back pain - 3 day module
      • Working with pain, chronic conditions and trauma
      • Working with the Chakra system - releasing energy patterns
    • Schedule
  • Workshops
  • Yoga
    • About therapeutic Yoga
    • Morning Breathing Club
    • Classes and immersions
    • Online content library
    • 6-week course - Yoga for back pain
    • Private yoga sessions
    • Yoga & Meditation holiday in Turkey
  • Treatments
  • Connect
    • About
    • Contact
    • Newsletter