5 steps to Mindfulness - a beginners guide by Fairlie Gibson

Fairlie and I are offering a Yoga & Mindfulness holiday in Spain this year, and I can't wait to experience some her Mindfulness teaching. To get us all started, she has put together these five very easy tips.... 

Mindfulness is now associated with many health and well being benefits ranging from less depression or anxiety, fewer negative thoughts, quicker recovery from bad moods, more stable self esteem, more satisfying relationships, to greater emotional intelligence, reduced blood pressure, increased vitality, a better immune system, better focus and a more creative output. 

​Who wouldn’t want some of that? ​

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