Improve your Resilience with Breathing Exercises
Saturday 13th March, 14:30-17:30
Pay what you can (with non-refundable 10€ deposit)
Learn how to regulate your nervous system with the power of the breath.
Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. During this workshop, that will be part theory and part practice, you will learn:
What you will get from this workshop: