Improve your Resilience with Breathing Exercises
Saturday 2nd October 2021, 14:30-17:30
Pay what you can, 5€ deposit (normal price 35€ per person)
Learn how to regulate your nervous system with the power of the breath.
Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. During this workshop, that will be part theory and part practice, you will learn:
What you will get: