Online classes and immersions
You can now join me on the mat, no matter where in the world you are :)
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Scaravelli Inspired Yoga Immersions
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Sundays, 10:30-12:30 (see dates in registration form)
20€ per person or 18€ if you book two sessions in advance or for you and a friend A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless. In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation. This workshop will take place online via Zoom. Advanced registration required. Once I have received your registration as well as payment, I will send you the details for the "Zoom meeting" where the immersion will take place. |
Purchase the recording of one of the previous Sunday Immersions
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We explore techniques to release tension in the neck, shoulders and upper back using two principles. We use some eye exercises to free up the holding patterns in the sub-occipital muscle groups, and also find ways to create more compliant movement through the whole spine. When there is less holding in the neck and upper spine, blood flow to the brain is improved and the cranial nerves function better. This practice can create what might feel almost like a nervous system "re-set", stimulating a more balanced functioning of the Vagus Nerve.
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Weekly live online classes with Little Yoga Space
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Yoga for back pain - Tuesdays 11:00-12:00 & Wednesdays 13:00-14:00
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength. Yoga Release - Wednesdays 18:30-19:30 Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system. Gentle Yoga Flow - Thursdays 13:00-14:00 A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless. Drop-in Class: 10€ 5-class Pass: 40€ (valid for 1 month and all the teachers' classes) 10-class Pass: 70€ (valid for 2 months and all the teachers' classes) |
