Online Yoga classes and workshops
You can now join me on the mat, no matter where in the world you are :)
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Note, unless otherwise stated, times are based on Portuguese/UK time, most of Europe is +1h...
Scaravelli Inspired Yoga Immersions
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Sundays, 10:30-12:30 (see dates in registration form)
20€ per person or 18€ if you book two sessions in advance or for you and a friend A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless. In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation. This workshop will take place online via Zoom. Advanced registration required. Once I have received your registration as well as payment, I will send you the details for the "Zoom meeting" where the immersion will take place. |
Morgendliches Atmen
Möchtest Du eine Karte kaufen? Dann folge diesen Links und komm dann wieder zu dieser Seite zurück, um Dich anzumelden:
>> 3-er Karte >> Monatskarte Ansonsten, klick auf JETZT ANMELDEN. (Wenn Du eine Karte hast, kannst Du Dich über den gleichen Weg anmelden und Deinen Karten-"Code" verwenden.) |
Dienstag, Donnerstag und Samstag Morgen
10:00-10:30 deutsche Zeit // 09:00-09:30 portugiesische Zeit 5€ pro Session 12€ 3-er Karte (gültig für 10 Tage) 40€ Monatskarte Atemübungen sind mit eine der effektivsten Methoden, um das Nervensystem zu regulieren. Lass uns morgens (online) treffen auf ein paar Übungen aus der Selbstmassage, dem Qi Gong und dem Yoga zum Freimachen des Zwerchfells, des Brustkorbes, des Nackens und des Kiefers, um dann im Anschluss für 10-15 Minuten zu atmen. Hier stimulieren wir ganz besonders den ventralen Aspekt des Nervus Vagus, welcher unter anderem für die Feinregulation der Bronchien verantwortlich ist. Bei vielen mit Atembeschwerden verbundenen Krankheiten, kann mit regelmäßigem Üben, der Heilungsprozess positiv unterstützt werden. Eine weitere Nebenwirkung dieser Übungen ist das Stärken des Immunsystems. Jedes mal lernt ihr eine andere Atemtechnik, die auch gut zum Selbermachen geeignet ist. Vorherige Erfahrung ist nicht nötig, und die Übungen machen wir im Sitzen, am besten ganz bequem auf einem Stuhl. Also muss man auch nicht den perfekten Yogi-Schneidersitz beherrschen :) Wir benutzen die online Platform Zoom. Dieses Event findet of deutsch statt. |
Weekly live online classes with Little Yoga Space
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Yoga for back pain - Tuesdays 11:00-12:00 & Wednesdays 13:00-14:00
Release back tension in order to wake up and restore a healthier functioning in the spine. Learn easy to follow sequences to help you regain mobility and stability and potentially recover from injuries. A slow therapeutic practice will allow you to undo the painful holding patterns and redevelop your innate inner strength. Gentle Yoga Flow - Thursdays 13:00-14:00 A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. Find ways to create the conditions in the body so great movement feels effortless. Yoga Release - Wednesdays 18:30-19:30 Un-do the habitual holding patterns and tensions in the body and return to a natural way of being. With slow and precise movements, you can re-build your body-mind connection and restore health and a sense of well-being. At the same time, this class offers a beautiful opportunity to calm and regulate the nervous system. Drop-in Class: 10€ 5-class Pass: 40€ (valid for 1 month and all the teachers' classes) 10-class Pass: 70€ (valid for 2 months and all the teachers' classes) |
The story of the Pelvic Floor - online immersion
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Next date TBC
35€ per person We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does? In this online immersion workshop, we will take a closer look at
This workshop is part theory, part practice. After gaining an understanding of the anatomy of the Pelvic Floor and its role in maintaining health, you will be guided through an embodied yoga practice exploring a different approach to activating the Pelvic Floor. You will gain the tools and principles to:
What you will get from this workshop:
Recognise the person inside of you through your yoga practice! |
Improve your Resiliency with Breathing Exercises - online workshop
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Next date TBC
35€ per person Learn how to regulate your nervous system with the power of the breath. Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. During this workshop, that will be part theory and part practice, you will learn:
What you will get from this workshop:
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