Yoga for healthy backs - 6-week course
Are you suffering from back pain and would love to have a self-practice to help you manage or even fully get rid of it? Maybe it even feels like you simply want your life back?
There could be a number of reasons, why your back is not happy:
In this 6-week course, you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up over time, to re-establish communication and vitality in the whole body, to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength.
Let's wake up and restore a healthier functioning in the spine and get a spring back into your step!
The approach of this course is based on a therapeutic foundation drawing from Eastern movement practices like Yoga and Qi Gong, embodiment, osteopathic principles as well as neuroscience. From my experience as a bodyworker as well as dealing with my own scoliosis, I strongly believe that the human body is designed for healing. I always look for ways to change the narrative of the stories that dictate our lives, from a story of pain and problems, to a story of healing and balance. I developed scoliosis as a teenager, and now look at my own spine as my greatest teacher.
This course is for you, if...
If you are however more into finding a quick/magical fix, then this is not the right course for you.
Dates & registration
Starts 1st March 2022
Tuesdays, 11:00-12:30 for 6 weeks
No class on Tuesday 22nd March, so the dates are: 1/8/15/29 March & 5/12 April
Location: Little Yoga Space, Lisbon