Elisabeth and I are running a Yoga & Thai Massage retreat in Spain together this year. The theme will be The Summer Dance, and awaking our innate Joy. When we started to post about this retreat on Facebook, we came up with a little bit of fun, and put together these five ideas for how to ignite the spark of that special summer energy. 

Fairlie and I are offering a Yoga & Mindfulness holiday in Spain this year, and I can't wait to experience some her Mindfulness teaching. To get us all started, she has put together these five very easy tips.... 

Mindfulness is now associated with many health and well being benefits ranging from less depression or anxiety, fewer negative thoughts, quicker recovery from bad moods, more stable self esteem, more satisfying relationships, to greater emotional intelligence, reduced blood pressure, increased vitality, a better immune system, better focus and a more creative output. 

​Who wouldn’t want some of that? ​