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Five ideas for how to embrace our INNER JOY

15/4/2019

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co-created with Elisabeth Budenz
Smiling faces
Elisabeth and I are running a Yoga & Thai Massage retreat in Spain together this year. The theme will be The Summer Dance, and awaking our innate Joy. When we started to post about this retreat on Facebook, we came up with a little bit of fun, and put together these five ideas for how to ignite the spark of that special summer energy. 

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5 steps to Mindfulness - a beginners guide by Fairlie Gibson

14/3/2018

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Mindfulness
Fairlie and I are offering a Yoga & Mindfulness holiday in Spain this year, and I can't wait to experience some her Mindfulness teaching. To get us all started, she has put together these five very easy tips.... 

Mindfulness is now associated with many health and well being benefits ranging from less depression or anxiety, fewer negative thoughts, quicker recovery from bad moods, more stable self esteem, more satisfying relationships, to greater emotional intelligence, reduced blood pressure, increased vitality, a better immune system, better focus and a more creative output. 

​Who wouldn’t want some of that? 
​


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12 Days of Inner Strength

12/1/2018

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co-created with Maggie Richards
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The fuller our cup, the more we have to give. Deepen your self-care and build your inner strength with these easy and fun 12 special tips created by yours truly and the lovely Maggie Richards in celebration of our Easter retreat coming up this year. Be more open to simple yet powerful ways of putting compassion first. 

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O poder de auto-cura de se tornar um terapeuta de Massagem Thai Yoga 

8/9/2015

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Quando se trabalha como terapeuta de Massagem Thai Yoga muitas vezes temos a necessidade de explicar o que fazemos realmente. É um bom ponto de partida para começar, antes de falarmos sobre a viagem de transformação que pode ser.
Thai Yoga Massage

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    pondering...

    I don't find the time very often, but when I do I love writing down my ponderings...

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  • Trainings
    • Somatic Toolkit for a Healthier Nervous System
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage Practitioner Level >
      • Level 1 and 2 practitioner qualification
      • 3-day introduction course
      • Private intensive in Lisbon
    • Thai Yoga Massage Advanced Courses >
      • Thai Massage during Pregnancy
      • Working with back pain - 3 day module
      • Working with pain, chronic conditions and trauma
      • Working with the Chakra system - releasing energy patterns
    • Schedule
  • Workshops
  • Yoga
    • About therapeutic Yoga
    • Morning Breathing Club
    • Classes and immersions
    • Online content library
    • 6-week course - Yoga for back pain
    • Private yoga sessions
    • Yoga & Meditation holiday in Turkey
  • Treatments
  • Connect
    • About
    • Contact
    • Newsletter