The Art of Rocking and Harmonics: Rhythm, Release and Renewal
You will be re-directed to the Vishuddha website.
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Sunday 16th March 2025, 10h30-17h
Vishuddha Yoga Centre, Oxford £75 - SAVE 20% if you book before 23rd February! Rhythm, Movement, Fluidity - Life is movement, and rhythm forms its essential foundation. Through dynamic, oscillatory, and rocking techniques, we can invite a sense of flow and playfulness into the body and into life itself. Modern living often creates patterns of tension and rigidity in the body, leaving us disconnected from our natural rhythms. This can result in restricted movement, stress, and an overburdened nervous system. In this workshop, we will explore rhythmic and harmonic techniques. These gentle yet powerful tools work with the body’s natural frequencies to restore fluidity, support the nervous system, and release held tension. We access a sense of ease and adaptability, creating space for healing and a deeper sense of vitality. We will work on:
This workshop is for floor-based bodyworkers (Thai Yoga Massage, Shiatsu, Ayurvedic massage etc). The majority of the time will be spent practising the techniques with one another. The workshop will also model how to hold a safe and trauma-informed space for clients to receive these dynamic and rhythmic movements. By the end, you will have a sequence/selection of techniques for bringing fluidity and rhythmic play into your bodywork. These approaches will enable you to support your clients in reconnecting with a sense of ease, movement, and adaptability in their bodies and lives. There will be a light lunch provided in the Vishuddha Social area. I will also be available for Osteothai treatments on Friday 14th and Monday 17th March. For more info and to book a session, please email me directly on [email protected] |