Deeper strength through softness - yoga workshop in Manchester
As we bring the awareness to what is happening inside and where we are in the present moment, the body is encouraged to release where it is holding. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation.
This workshop offers a fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless. In this way, we can use our yoga practice as therapy to heal the body (and mind and heart).
Register your place
Full payment in advance is required to secure your place. Payments are non-refundable.
As I am based in Portugal, I have registered with TransferWise in order to make payments as easy and cheap as possible. TransferWise offer much better conditions in terms of transaction fees and exchange rates compared to banks, so I will cover the cost of the transfer on your behalf. I will send you a payment request through TransferWise, which will require you to set up an account (this is an easy process). If you choose to transfer the money to me directly via a different method, all associated costs will be your responsibility.
Saturday 17th June, 10am-4pm, £50
Manchester Yoga Central
Trafford Wharf Road